There’s no wrong outfit to wear when Kettle Bell Swings are in the mix!!
FRIDAY
Warm Up – 3 Rounds
10 Squats
10 Push Press
10 Good Mornings
Run 100 Meters
Strength – Back Squat 5 x 7 @ 75% of 1RM
Conditioning – 4 –> 3 min ARMAPS
7 Thrusters 115/75
21 Double Unders
*1 Minute Rest*
Bonus Abs – Tabata Hollow Rock
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